Services

Individual Therapy

1:1 sessions tailored to your unique needs and goals
We offer a supportive, nonjudgmental space where you can explore your story, process emotions, build coping tools, and reconnect with your core self. Whether you’re seeking therapy for trauma, anxiety, depression, self-worth, or personal growth, we’re here to help.

Approaches may include:
EMDR · CBT · DBT · ACT · Internal Family Systems (IFS) · Narrative Therapy

Equine-Assisted Therapy

Healing through connection with horses, nature, and movement
For clients who feel most at home outside or find traditional therapy limiting, equine-assisted sessions offer a powerful alternative. Horses can help us regulate, reflect, and reconnect in deeply embodied ways. No riding or horse experience required—just a willingness to show up and be curious.

Available now in Fort Collins, Colorado.

Group: The Wellness Circle

Group therapy experiences designed to foster connection, growth, and healing in community.

Connection is a powerful part of healing. Our therapy groups offer a supportive space to explore your emotions, gain insight, and build meaningful relationships with others who are walking a similar path.

We currently offer The Wellness Circle, a monthly telehealth group facilitated by our intern, Ella Scott Singleton, and supervised by Jenna Rushton, LCSW. This free group focuses on emotional awareness, self-care, and building healthier relationships. It’s a space to reflect, share, and grow—together.

Meets: Monthly Saturdays 4pm.
Open to adults of all genders. No cost to attend.

EMDR

Evidence-based trauma treatment in a safe, supportive space
We specialize in working with trauma in all its forms—from single incidents to complex, developmental, or relational trauma. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful tool we use to help clients process trauma and reduce distress without needing to relive every detail.

Supervision & Consultation

For therapists, students, and professionals seeking support, growth, or direction
We offer clinical supervision for pre-licensed therapists, as well as consultation for professionals working with trauma, substance use, and equine-assisted modalities. We approach consultation with the same core values we bring to therapy: authenticity, curiosity, and respect.